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WOD Library
82 Benchmark WODs · Girl / Hero / Open
82 WODs
Girl WODDetails
Fran
BarbellBodyweight
· Thruster· Pull-up
서브 3분
Girl WODDetails
Grace
Barbell
· Clean & Jerk
서브 2분
Girl WODDetails
Helen
KettlebellBodyweight
· 400m Run· Kettlebell Swing· Pull-up
서브 9분
Girl WODDetails
Annie
Jump RopeBodyweight
· Double-Under· Sit-up
서브 8분
Girl WODDetails
Eva
KettlebellJump RopeBodyweight
· 800m Run· Kettlebell Swing· Pull-up
40분 이하
Girl WODDetails
Kelly
BoxBodyweight
· 400m Run· Box Jump· Wall Ball
35분 이하
Girl WODDetails
Amanda
BarbellBodyweight
· Ring Muscle-up· Snatch
서브 10분
Girl WODDetails
Isabel
Barbell
· Snatch
서브 2분
Girl WODDetails
Karen
Bodyweight
· Wall Ball Shot
서브 8분
광고 영역 (AdSense)
Girl WODDetails
Linda
BarbellBodyweight
· Deadlift· Bench Press· Clean
20분 이하
Girl WODDetails
Mary
Bodyweight
· Handstand Push-up· Pistol Squat· Pull-up
20분 AMRAP - 10라운드+
Girl WODDetails
Nancy
BarbellBodyweight
· 400m Run· Overhead Squat
서브 15분
Girl WODDetails
Diane
BarbellBodyweight
· Deadlift· Handstand Push-up
서브 4분
Girl WODDetails
Barbara
Bodyweight
· Pull-up· Push-up· Sit-up+1 more
20분 이하
Girl WODDetails
Chelsea
Bodyweight
· Pull-up· Push-up· Air Squat
30분 EMOM 완주 목표
Girl WODDetails
Cindy
Bodyweight
· Pull-up· Push-up· Air Squat
20분 AMRAP - 20라운드+
Girl WODDetails
Elizabeth
BarbellBodyweight
· Clean· Ring Dip
서브 6분
Girl WODDetails
Jackie
BarbellBodyweight
· 1000m Row· Thruster· Pull-up
서브 8분
광고 영역 (AdSense)
Girl WODDetails
Lynne
BarbellBodyweight
· Bench Press· Pull-up
스코어 기반 - 총 반복수 150+
Girl WODDetails
Nicole
BarbellBodyweight
· 400m Run· Pull-up
20분 AMRAP - 총 Pull-up 100개+
Hero WODDetails
Murph
Bodyweight
· 1 Mile Run· Pull-up· Push-up+1 more
서브 40분
Hero WODDetails
DT
Barbell
· Deadlift· Hang Power Clean· Push Jerk
서브 7분
Hero WODDetails
Michael
Bodyweight
· 800m Run· Back Extension· Sit-up
서브 20분
Hero WODDetails
JT
Bodyweight
· Handstand Push-up· Ring Dip· Push-up
서브 8분
Hero WODDetails
Randy
Barbell
· Power Snatch
서브 6분
Hero WODDetails
Ryan
BoxBarbell
· Ring Muscle-up· Burpee Box Jump
서브 20분
Hero WODDetails
Holleyman
BarbellBodyweightBox
· Power Clean· Handstand Push-up· Ring Muscle-up
40분 이하
광고 영역 (AdSense)
Hero WODDetails
Kalsu
Barbell
· Thruster· Burpee
20분 이하
Hero WODDetails
Jason
Bodyweight
· Air Squat· Ring Muscle-up
20분 이하
Hero WODDetails
Danny
BoxBarbellBodyweight
· Box Jump· Push Press· Pull-up
20분 AMRAP - 5라운드+
OpenDetails
26.3
BarbellBodyweight
· Thruster· Bar Muscle-up
For Time
OpenDetails
26.2
DumbbellBodyweight
· Dumbbell Snatch· Box Jump Over· Toes-to-Bar
For Time
OpenDetails
26.1
BarbellBodyweight
· Shoulder-to-Overhead· Pull-up· Bar-Facing Burpee
AMRAP 15분
OpenDetails
25.3
BarbellBodyweight
· Thruster· Bar Muscle-up
AMRAP 10분
OpenDetails
25.2
BarbellBodyweight
· Squat Snatch· Chest-to-Bar Pull-up· Toes-to-Bar
For Time
OpenDetails
25.1
BarbellBodyweight
· Shoulder-to-Overhead· Pull-up· Bar-Facing Burpee
AMRAP 15분
광고 영역 (AdSense)