CrossFit Open
26.2
DumbbellBodyweight
Target Time
For Time (20분 제한)
WOD Description
For Time (20분 제한)
50 Dumbbell Snatch (22.5kg/15kg)
50 Box Jump Over (24in/20in)
50 Toes-to-Bar
50 Box Jump Over
50 Dumbbell Snatch
Key Movements
1Dumbbell Snatch
2Box Jump Over
3Toes-to-Bar
Scaling Options
• Dumbbell: 22.5kg → 15kg → 10kg
• Box Jump Over: Box Step-over 가능
• Toes-to-Bar: Knees-to-Chest
#2026#Open#For Time#Dumbbell