CrossFit Open
26.1
BarbellBodyweight
Target Time
AMRAP 15분 (점수: 완료 횟수)
WOD Description
AMRAP 15분
3 Shoulder-to-Overhead (43kg/29kg)
6 Pull-up
9 Bar-Facing Burpee
Key Movements
1Shoulder-to-Overhead
2Pull-up
3Bar-Facing Burpee
Scaling Options
• STO: 43kg → 29kg → 20kg
• Pull-up: 밴드 Pull-up → Ring Row
• Burpee: 스텝 업/다운
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