CrossFit Open
26.3
BarbellBodyweight
Target Time
For Time (10분 제한)
WOD Description
For Time (10분 제한)
21-15-9
Thruster (43kg/29kg)
Bar Muscle-up
Key Movements
1Thruster
2Bar Muscle-up
Scaling Options
• Thruster: 43kg → 29kg → 20kg
• Muscle-up: C2B Pull-up → Pull-up
• 고강도 파이널 WOD
#2026#Open#For Time#Thruster#Muscle-up