CrossFit Open
25.3
BarbellBodyweight
Target Time
AMRAP 10분 (점수: 완료 횟수)
WOD Description
AMRAP 10분
10 Thruster (43kg/29kg)
10 Bar Muscle-up
Key Movements
1Thruster
2Bar Muscle-up
Scaling Options
• Thruster: 43kg → 29kg → 20kg
• Muscle-up: C2B Pull-up
• 고강도 AMRAP
#2025#Open#AMRAP#Thruster