Hero WOD
Danny
BoxBarbellBodyweight
Target Time
20분 AMRAP - 5라운드+ (엘리트), 3라운드+ (경쟁)
WOD Description
미 육군 병사 대니 디에즈를 추모하는 WOD.
20분 AMRAP:
30 Box Jump (61cm)
20 Push Press (52.5kg)
30 Pull-up
Key Movements
1Box Jump
2Push Press
3Pull-up
Scaling Options
• Box: 61cm → 51cm → 41cm
• Push Press: 52.5kg → 35kg → 22.5kg
• Pull-up: 밴드 Pull-up → Ring Row
#Hero#AMRAP#20분#Box Jump