CrossFit Open
19.2
바벨줄넘기맨몸
목표 시간
AMRAP 8분 (점수: 완료 횟수)
WOD 설명
AMRAP 8분
25 Toes-to-Bar
50 Double-Under
15 Squat Clean (61kg/43kg)
주요 동작
1Toes-to-Bar
2Double-Under
3Squat Clean
스케일링 옵션
• Toes-to-Bar: Knees-to-Chest
• Double-Under: 2:1 Single-Under
• Clean: 61kg → 43kg → 30kg
#2019#Open#AMRAP#Clean