CrossFit Open
26.2
덤벨맨몸
목표 시간
For Time (20분 제한)
WOD 설명
For Time (20분 제한)
50 Dumbbell Snatch (22.5kg/15kg)
50 Box Jump Over (24in/20in)
50 Toes-to-Bar
50 Box Jump Over
50 Dumbbell Snatch
주요 동작
1Dumbbell Snatch
2Box Jump Over
3Toes-to-Bar
스케일링 옵션
• Dumbbell: 22.5kg → 15kg → 10kg
• Box Jump Over: Box Step-over 가능
• Toes-to-Bar: Knees-to-Chest
#2026#Open#For Time#Dumbbell