CrossFit Open
18.1
덤벨맨몸
목표 시간
AMRAP 20분 (점수: 완료 횟수)
WOD 설명
AMRAP 20분
8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerk (22.5kg/15kg)
14/12 Cal Row
주요 동작
1Toes-to-Bar
2Dumbbell Hang Clean & Jerk
3Row
스케일링 옵션
• Dumbbell: 22.5kg → 15kg → 10kg
• Toes-to-Bar: Knees-to-Chest → Sit-up
• Row: Bike Erg 대체 가능
#2018#Open#AMRAP#Dumbbell