CrossFit Open
22.4
바벨맨몸
목표 시간
For Time (20분 제한)
WOD 설명
For Time (20분 제한)
30 Bar Muscle-up
30 Clean (47kg/34kg)
30 Handstand Push-up
30 Overhead Squat (47kg/34kg)
주요 동작
1Bar Muscle-up
2Clean
3Handstand Push-up
4Overhead Squat
스케일링 옵션
• Muscle-up: C2B → Pull-up
• Clean/OHS: 47kg → 34kg → 20kg
• HSPU: Pike Push-up
#2022#Open#For Time#Chipper