CrossFit Open
18.3
바벨줄넘기맨몸
목표 시간
AMRAP 14분 (점수: 완료 횟수)
WOD 설명
AMRAP 14분
100 Double-Under
20 Overhead Squat (47kg/34kg)
100 Double-Under
12 Ring Muscle-up
100 Double-Under
20 Bar Muscle-up
주요 동작
1Double-Under
2Overhead Squat
3Ring Muscle-up
4Bar Muscle-up
스케일링 옵션
• Double-Under: 2:1 Single-Under
• OHS: 47kg → 34kg → 20kg
• Muscle-up: Chest-to-Bar Pull-up
#2018#Open#AMRAP#Chipper