CrossFit Open
22.1
덤벨박스맨몸
목표 시간
AMRAP 15분 (점수: 완료 횟수)
WOD 설명
AMRAP 15분
3 Wall Walk
12 Dumbbell Snatch (22.5kg/15kg)
15 Box Jump Over (24in/20in)
주요 동작
1Wall Walk
2Dumbbell Snatch
3Box Jump Over
스케일링 옵션
• Wall Walk: Inchworm
• Dumbbell: 22.5kg → 15kg
• Box Jump Over: Box Step-over
#2022#Open#AMRAP#Dumbbell