CrossFit Open
21.2
덤벨맨몸
목표 시간
For Time (20분 제한)
WOD 설명
For Time (20분 제한)
3 Rounds:
10 Dumbbell Snatch (22.5kg/15kg)
14 Pull-up
1 Wall Walk
주요 동작
1Dumbbell Snatch
2Pull-up
3Wall Walk
스케일링 옵션
• Dumbbell: 22.5kg → 15kg
• Pull-up: 밴드 Pull-up → Ring Row
• Wall Walk: Inchworm
#2021#Open#For Time#Dumbbell