CrossFit Open
17.2
바벨덤벨맨몸
목표 시간
AMRAP 12분 (점수: 완료 횟수)
WOD 설명
AMRAP 12분
2 Bar Muscle-up
4 Dumbbell Snatch (22.5kg/15kg)
6 Toes-to-Bar
(사이클당 반복)
주요 동작
1Bar Muscle-up
2Dumbbell Snatch
3Toes-to-Bar
스케일링 옵션
• Muscle-up: Chest-to-Bar Pull-up → Pull-up
• Dumbbell: 22.5kg → 15kg
• Toes-to-Bar: Knees-to-Chest
#2017#Open#AMRAP#Muscle-up