CrossFit Open
15.1
BarbellBodyweight
Target Time
9분 AMRAP + 6분 1RM
WOD Description
9분 AMRAP:
15 Toes-to-Bar
10 Deadlift (70kg/47.5kg)
5 Snatch (70kg/47.5kg)
이후 6분 내 1RM Clean & Jerk
Key Movements
1Toes-to-Bar
2Deadlift
3Snatch
4Clean & Jerk
Scaling Options
• 무게 스케일링 가능
• Clean & Jerk 1RM 기록
#Open#2015#AMRAP#1RM