CrossFit Open
15.1
BarbellBodyweight
Target Time
9-minute AMRAP + 6 min 1RM
WOD Description
9-minute AMRAP:
15 Toes-to-Bar
10 Deadlift (70kg/47.5kg)
5 Snatch (70kg/47.5kg)
Then, in 6 minutes: find a 1RM Clean & Jerk
Key Movements
Scaling Options
• The load can be scaled
• Record your Clean & Jerk 1RM
About 15.1
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a max-load test, warm up with progressively heavier sets and plan your jumps in advance. Rest long enough between attempts and avoid spending your best lifts too early.
Related WODs
#Open#2015#AMRAP#1RM