CrossFit Open
23.4
BarbellDumbbellBox
Target Time
For Time (12분 제한)
WOD Description
For Time (12분 제한)
3 Rounds:
30 Toes-to-Bar
30 Dumbbell Box Step-over (22.5kg/15kg, 24in/20in)
30 Squat Clean (61kg/43kg)
Key Movements
1Toes-to-Bar
2Dumbbell Box Step-over
3Squat Clean
Scaling Options
• Toes-to-Bar: Knees-to-Chest
• Dumbbell: 22.5kg → 15kg
• Clean: 61kg → 43kg → 30kg
#2023#Open#For Time#Clean