CrossFit Open
14.1
Jump RopeBarbell
Target Time
10분 AMRAP
WOD Description
10분 AMRAP:
30 Double-Under
15 Power Snatch (35kg/25kg)
Key Movements
1Double-Under
2Power Snatch
Scaling Options
• Double-Under: 2:1 Single-Under
• Snatch: 35kg → 25kg
#Open#2014#AMRAP#Double-Under