CrossFit Open
24.3
BarbellJump Rope
Target Time
AMRAP 20 min (score: completed reps)
WOD Description
AMRAP 20 min
5 Deadlift (102kg/70kg)
4 Hang Power Clean
3 Shoulder-to-Overhead
50 Double-Under
Key Movements
Scaling Options
• Weight: 102kg → 70kg → 50kg
• Double-Under: 2:1 Single-Under
• Focus on linking barbell movements
About 24.3
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
AMRAPs are usually lost by starting too fast. Pick a pace you can hold for the whole time cap, keep your round splits even, and save your sprint for the last couple of minutes. Write down your rounds as you go.
Related WODs
#2024#Open#AMRAP#Barbell