CrossFit Open
24.3
BarbellJump Rope
Target Time
AMRAP 20분 (점수: 완료 횟수)
WOD Description
AMRAP 20분
5 Deadlift (102kg/70kg)
4 Hang Power Clean
3 Shoulder-to-Overhead
50 Double-Under
Key Movements
1Deadlift
2Hang Power Clean
3Shoulder-to-Overhead
4Double-Under
Scaling Options
• 무게: 102kg → 70kg → 50kg
• Double-Under: 2:1 Single-Under
• 바벨 연결 동작 위주
#2024#Open#AMRAP#Barbell