CrossFit Open
26.2
DumbbellBodyweight
Target Time
For Time (20-min cap)
WOD Description
For Time (20-min cap)
50 Dumbbell Snatch (22.5kg/15kg)
50 Box Jump Over (24in/20in)
50 Toes-to-Bar
50 Box Jump Over
50 Dumbbell Snatch
Key Movements
Scaling Options
• Dumbbell: 22.5kg → 15kg → 10kg
• Box Jump Over: Box Step-over allowed
• Toes-to-Bar: Knees-to-Chest
About 26.2
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2026#Open#For Time#Dumbbell