CrossFit Open
25.2
BarbellBodyweight
Target Time
For Time (12분 제한)
WOD Description
For Time (12분 제한)
21-15-9
Squat Snatch (47kg/34kg)
Chest-to-Bar Pull-up
Toes-to-Bar
Key Movements
1Squat Snatch
2Chest-to-Bar Pull-up
3Toes-to-Bar
Scaling Options
• Snatch: 47kg → 34kg → 20kg
• C2B: Pull-up → Jumping Pull-up
• Toes-to-Bar: Knees-to-Chest
#2025#Open#For Time#Snatch