CrossFit Open
25.2
BarbellBodyweight
Target Time
For Time (12-min cap)
WOD Description
For Time (12-min cap)
21-15-9
Squat Snatch (47kg/34kg)
Chest-to-Bar Pull-up
Toes-to-Bar
Key Movements
Scaling Options
• Snatch: 47kg → 34kg → 20kg
• C2B: Pull-up → Jumping Pull-up
• Toes-to-Bar: Knees-to-Chest
About 25.2
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
In a descending rep scheme the first round is the longest. Plan your breaks before you start — for example, split the 21s into two or three sets so you stay ahead of fatigue — and try to finish the final round with unbroken sets.
Related WODs
#2025#Open#For Time#Snatch