CrossFit Open
16.1
BarbellBodyweight
Target Time
20-minute AMRAP
WOD Description
20-minute AMRAP:
25 ft Overhead Walking Lunge (43kg/30kg)
8 Burpee Box Jump (50cm)
25 ft Overhead Walking Lunge
8 Chest-to-Bar Pull-up
Key Movements
Scaling Options
• Lunge weight: 43kg → 20kg
• Chest-to-Bar: Jumping Pull-up → Ring Row
About 16.1
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
AMRAPs are usually lost by starting too fast. Pick a pace you can hold for the whole time cap, keep your round splits even, and save your sprint for the last couple of minutes. Write down your rounds as you go.
Related WODs
#Open#2016#AMRAP#Lunge