CrossFit Open
16.1
BarbellBodyweight
Target Time
20분 AMRAP
WOD Description
20분 AMRAP:
25피트 Overhead Walking Lunge (43kg/30kg)
8 Burpee Box Jump (50cm)
25피트 Overhead Walking Lunge
8 Chest-to-Bar Pull-up
Key Movements
1Overhead Walking Lunge
2Burpee Box Jump
3Chest-to-Bar Pull-up
Scaling Options
• Lunge 무게: 43kg → 20kg
• Chest-to-Bar: Jumping Pull-up → Ring Row
#Open#2016#AMRAP#Lunge