CrossFit Open
20.2
DumbbellJump RopeBodyweight
Target Time
AMRAP 20분 (점수: 완료 횟수)
WOD Description
AMRAP 20분
4 Toes-to-Bar
6 Dumbbell Deadlift (22.5kg/15kg)
24 Double-Under
Key Movements
1Toes-to-Bar
2Dumbbell Deadlift
3Double-Under
Scaling Options
• Toes-to-Bar: Knees-to-Chest
• Dumbbell: 22.5kg → 15kg
• Double-Under: 2:1 Single-Under
#2020#Open#AMRAP#Dumbbell