CrossFit Open
23.3
Jump RopeBodyweight
Target Time
For Time (12-min cap)
WOD Description
For Time (12-min cap)
100 Double-Under
2 Rope Climb
100 Double-Under
4 Rope Climb
100 Double-Under
6 Rope Climb
Key Movements
2Rope Climb
Scaling Options
• Double-Under: 2:1 Single-Under
• Rope Climb: Ring Row → Rope Hang
• Grip endurance is essential
About 23.3
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2023#Open#For Time#Rope Climb