CrossFit Open
23.3
Jump RopeBodyweight
Target Time
For Time (12분 제한)
WOD Description
For Time (12분 제한)
100 Double-Under
2 Rope Climb
100 Double-Under
4 Rope Climb
100 Double-Under
6 Rope Climb
Key Movements
1Double-Under
2Rope Climb
Scaling Options
• Double-Under: 2:1 Single-Under
• Rope Climb: Ring Row → Rope Hang
• 그립 지구력 필수
#2023#Open#For Time#Rope Climb