CrossFit Open
13.1
BarbellJump Rope
Target Time
17분 AMRAP
WOD Description
17분 AMRAP:
40 Burpee Box Jump (50cm)
30 Snatch (35kg/25kg)
30 Burpee Box Jump
30 Snatch (60kg/42.5kg)
20 Burpee Box Jump
30 Snatch (102.5kg/70kg)
10 Burpee Box Jump
최대 Snatch (145kg/102.5kg)
Key Movements
1Burpee Box Jump
2Snatch
Scaling Options
• 각 무게 단계별 스케일링
• 시간 내 최대한 진행
#Open#2013#Snatch#Chipper