CrossFit Open
13.1
BarbellJump Rope
Target Time
17-minute AMRAP
WOD Description
17-minute AMRAP:
40 Burpee Box Jump (50cm)
30 Snatch (35kg/25kg)
30 Burpee Box Jump
30 Snatch (60kg/42.5kg)
20 Burpee Box Jump
30 Snatch (102.5kg/70kg)
10 Burpee Box Jump
Max Snatch (145kg/102.5kg)
Key Movements
1Burpee Box Jump
2Snatch
Scaling Options
• Scale the load at each weight stage
• Get as far as you can within the time cap
About 13.1
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
AMRAPs are usually lost by starting too fast. Pick a pace you can hold for the whole time cap, keep your round splits even, and save your sprint for the last couple of minutes. Write down your rounds as you go.
Related WODs
#Open#2013#Snatch#Chipper