CrossFit Open
11.1
Jump RopeBodyweight
Target Time
10-minute AMRAP - 10+ rounds (Elite)
WOD Description
10-minute AMRAP:
30 Double-Under
15 Power Snatch (35kg/25kg)
Key Movements
2Power Snatch
Scaling Options
• Double-Under: 2:1 Single-Under
• Snatch: 35kg → 25kg → 15kg
About 11.1
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
AMRAPs are usually lost by starting too fast. Pick a pace you can hold for the whole time cap, keep your round splits even, and save your sprint for the last couple of minutes. Write down your rounds as you go.
Related WODs
#Open#2011#AMRAP#Double-Under