CrossFit Open
11.1
Jump RopeBodyweight
Target Time
10분 AMRAP - 10라운드+ (엘리트)
WOD Description
10분 AMRAP:
30 Double-Under
15 Power Snatch (35kg/25kg)
Key Movements
1Double-Under
2Power Snatch
Scaling Options
• Double-Under: 2:1 Single-Under
• Snatch: 35kg → 25kg → 15kg
#Open#2011#AMRAP#Double-Under