CrossFit Open
19.2
BarbellJump RopeBodyweight
Target Time
AMRAP 8분 (점수: 완료 횟수)
WOD Description
AMRAP 8분
25 Toes-to-Bar
50 Double-Under
15 Squat Clean (61kg/43kg)
Key Movements
1Toes-to-Bar
2Double-Under
3Squat Clean
Scaling Options
• Toes-to-Bar: Knees-to-Chest
• Double-Under: 2:1 Single-Under
• Clean: 61kg → 43kg → 30kg
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