CrossFit Open
21.3
BarbellBodyweight
Target Time
For Time (12-min cap)
WOD Description
For Time (12-min cap)
Squat Clean ladder from 1 to 10 reps (61kg/43kg)
10 Toes-to-Bar between every round
Key Movements
2Toes-to-Bar
Scaling Options
• Clean: 61kg → 43kg → 30kg
• Toes-to-Bar: Knees-to-Chest
• Ladder format
About 21.3
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2021#Open#For Time#Clean