CrossFit Open
23.5
BarbellBodyweight
Target Time
AMRAP 10 min (score: completed reps)
WOD Description
AMRAP 10 min
10 Thruster (43kg/30kg)
10 Bar Muscle-up
Key Movements
Scaling Options
• Thruster: 43kg → 30kg → 20kg
• Muscle-up: C2B Pull-up
• High-intensity AMRAP
About 23.5
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
AMRAPs are usually lost by starting too fast. Pick a pace you can hold for the whole time cap, keep your round splits even, and save your sprint for the last couple of minutes. Write down your rounds as you go.
Related WODs
#2023#Open#AMRAP#Thruster