CrossFit Open
23.2
Bodyweight
Target Time
AMRAP 15분 (점수: 완료 횟수)
WOD Description
AMRAP 15분
5 Pull-up
10 Push-up
15 Air Squat
(사이클당)
Key Movements
1Pull-up
2Push-up
3Air Squat
Scaling Options
• Pull-up: 밴드 Pull-up → Ring Row
• Push-up: Knee Push-up
• 입문자 친화적 WOD
#2023#Open#AMRAP#Bodyweight