CrossFit Open
23.2
Bodyweight
Target Time
AMRAP 15 min (score: completed reps)
WOD Description
AMRAP 15 min
5 Pull-up
10 Push-up
15 Air Squat
(per cycle)
Scaling Options
• Pull-up: Banded Pull-up → Ring Row
• Push-up: Knee Push-up
• Beginner-friendly WOD
About 23.2
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
AMRAPs are usually lost by starting too fast. Pick a pace you can hold for the whole time cap, keep your round splits even, and save your sprint for the last couple of minutes. Write down your rounds as you go.
Related WODs
#2023#Open#AMRAP#Bodyweight