CrossFit Open
18.3
BarbellJump RopeBodyweight
Target Time
AMRAP 14 min (score: completed reps)
WOD Description
AMRAP 14 min
100 Double-Under
20 Overhead Squat (47kg/34kg)
100 Double-Under
12 Ring Muscle-up
100 Double-Under
20 Bar Muscle-up
Key Movements
Scaling Options
• Double-Under: 2:1 Single-Under
• OHS: 47kg → 34kg → 20kg
• Muscle-up: Chest-to-Bar Pull-up
About 18.3
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
AMRAPs are usually lost by starting too fast. Pick a pace you can hold for the whole time cap, keep your round splits even, and save your sprint for the last couple of minutes. Write down your rounds as you go.
Related WODs
#2018#Open#AMRAP#Chipper