CrossFit Open
18.3
BarbellJump RopeBodyweight
Target Time
AMRAP 14분 (점수: 완료 횟수)
WOD Description
AMRAP 14분
100 Double-Under
20 Overhead Squat (47kg/34kg)
100 Double-Under
12 Ring Muscle-up
100 Double-Under
20 Bar Muscle-up
Key Movements
1Double-Under
2Overhead Squat
3Ring Muscle-up
4Bar Muscle-up
Scaling Options
• Double-Under: 2:1 Single-Under
• OHS: 47kg → 34kg → 20kg
• Muscle-up: Chest-to-Bar Pull-up
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