CrossFit Open
23.1
BarbellBodyweight
Target Time
For Time (12분 제한)
WOD Description
For Time (12분 제한)
1000m Row
50 Thruster (20kg/15kg)
30 Pull-up
Key Movements
1Row
2Thruster
3Pull-up
Scaling Options
• Row: Ski Erg 대체 가능
• Thruster: 20kg → 15kg
• Pull-up: 밴드 Pull-up
#2023#Open#For Time#Row