CrossFit Open
23.1
BarbellBodyweight
Target Time
For Time (12-min cap)
WOD Description
For Time (12-min cap)
1000m Row
50 Thruster (20kg/15kg)
30 Pull-up
Scaling Options
• Row: Ski Erg can be substituted
• Thruster: 20kg → 15kg
• Pull-up: Banded Pull-up
About 23.1
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2023#Open#For Time#Row