CrossFit Open
24.4
BarbellBodyweight
Target Time
For Time (20-min cap)
WOD Description
For Time (20-min cap)
27-21-15-9
Cal Row
Thruster (43kg/29kg)
Bar Muscle-up
Key Movements
Scaling Options
• Row: Cal Bike can be substituted
• Thruster: 43kg → 29kg → 20kg
• Muscle-up: C2B Pull-up
About 24.4
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
In a descending rep scheme the first round is the longest. Plan your breaks before you start — for example, split the 21s into two or three sets so you stay ahead of fatigue — and try to finish the final round with unbroken sets.
Related WODs
#2024#Open#For Time#Chipper