CrossFit Open
24.4
BarbellBodyweight
Target Time
For Time (20분 제한)
WOD Description
For Time (20분 제한)
27-21-15-9
Cal Row
Thruster (43kg/29kg)
Bar Muscle-up
Key Movements
1Row
2Thruster
3Bar Muscle-up
Scaling Options
• Row: Cal Bike 대체 가능
• Thruster: 43kg → 29kg → 20kg
• Muscle-up: C2B Pull-up
#2024#Open#For Time#Chipper