CrossFit Open
26.3
BarbellBodyweight
Target Time
For Time (10-min cap)
WOD Description
For Time (10-min cap)
21-15-9
Thruster (43kg/29kg)
Bar Muscle-up
Key Movements
Scaling Options
• Thruster: 43kg → 29kg → 20kg
• Muscle-up: C2B Pull-up → Pull-up
• High-intensity final WOD
About 26.3
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
In a descending rep scheme the first round is the longest. Plan your breaks before you start — for example, split the 21s into two or three sets so you stay ahead of fatigue — and try to finish the final round with unbroken sets.
Related WODs
#2026#Open#For Time#Thruster#Muscle-up