CrossFit Open
22.5
BarbellBodyweight
Target Time
AMRAP 20분 (점수: 완료 횟수)
WOD Description
AMRAP 20분
15 Back Squat (체중)
15 Bar Muscle-up
Key Movements
1Back Squat
2Bar Muscle-up
Scaling Options
• Back Squat: 체중 → 체중의 75%
• Muscle-up: C2B Pull-up
• 체중 기반 무게
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