CrossFit Open
21.2
DumbbellBodyweight
Target Time
For Time (20-min cap)
WOD Description
For Time (20-min cap)
3 Rounds:
10 Dumbbell Snatch (22.5kg/15kg)
14 Pull-up
1 Wall Walk
Key Movements
Scaling Options
• Dumbbell: 22.5kg → 15kg
• Pull-up: Banded Pull-up → Ring Row
• Wall Walk: Inchworm
About 21.2
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2021#Open#For Time#Dumbbell