CrossFit Open
21.2
DumbbellBodyweight
Target Time
For Time (20분 제한)
WOD Description
For Time (20분 제한)
3 Rounds:
10 Dumbbell Snatch (22.5kg/15kg)
14 Pull-up
1 Wall Walk
Key Movements
1Dumbbell Snatch
2Pull-up
3Wall Walk
Scaling Options
• Dumbbell: 22.5kg → 15kg
• Pull-up: 밴드 Pull-up → Ring Row
• Wall Walk: Inchworm
#2021#Open#For Time#Dumbbell