CrossFit Open
21.4
BarbellBodyweight
Target Time
AMRAP 12분 (점수: 완료 횟수)
WOD Description
AMRAP 12분
3-6-9... Thrusters (30kg/20kg)
Chest-to-Bar Pull-up
Key Movements
1Thruster
2Chest-to-Bar Pull-up
Scaling Options
• Thruster: 30kg → 20kg → 15kg
• C2B: Pull-up → Jumping Pull-up
• 증가 사다리
#2021#Open#AMRAP#Thruster