CrossFit Open
20.3
BarbellBodyweight
Target Time
For Time (9분 제한)
WOD Description
For Time (9분 제한)
21-15-9
Deadlift (159kg/102kg)
Handstand Walk 5m/4m
Key Movements
1Deadlift
2Handstand Walk
Scaling Options
• Deadlift: 159kg → 102kg → 70kg
• Handstand Walk: Bear Crawl → Box Walk
• 고중량 데드리프트
#2020#Open#For Time#21-15-9