CrossFit Open
20.3
BarbellBodyweight
Target Time
For Time (9-min cap)
WOD Description
For Time (9-min cap)
21-15-9
Deadlift (159kg/102kg)
Handstand Walk 5m/4m
Key Movements
2Handstand Walk
Scaling Options
• Deadlift: 159kg → 102kg → 70kg
• Handstand Walk: Bear Crawl → Box Walk
• Heavy Deadlifts
About 20.3
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
In a descending rep scheme the first round is the longest. Plan your breaks before you start — for example, split the 21s into two or three sets so you stay ahead of fatigue — and try to finish the final round with unbroken sets.
Related WODs
#2020#Open#For Time#21-15-9