CrossFit Open
17.4
BarbellBodyweight
Target Time
For Time (13-min cap)
WOD Description
For Time (13-min cap)
55 Deadlift (102kg/70kg)
55 Wall Ball (9kg/6kg)
55 Cal Row
55 Handstand Push-up
Key Movements
Scaling Options
• Deadlift: 102kg → 70kg → 50kg
• Wall Ball: 9kg → 6kg
• HSPU: Pike Push-up
About 17.4
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2017#Open#For Time#Chipper