CrossFit Open
17.4
BarbellBodyweight
Target Time
For Time (13분 제한)
WOD Description
For Time (13분 제한)
55 Deadlift (102kg/70kg)
55 Wall Ball (9kg/6kg)
55 Cal Row
55 Handstand Push-up
Key Movements
1Deadlift
2Wall Ball
3Row
4Handstand Push-up
Scaling Options
• Deadlift: 102kg → 70kg → 50kg
• Wall Ball: 9kg → 6kg
• HSPU: Pike Push-up
#2017#Open#For Time#Chipper