CrossFit Open
18.4
BarbellBodyweight
Target Time
For Time (9분 제한)
WOD Description
For Time (9분 제한)
21-15-9
Deadlift (102kg/70kg)
Handstand Push-up
Key Movements
1Deadlift
2Handstand Push-up
Scaling Options
• Deadlift: 102kg → 70kg → 50kg
• HSPU: Pike Push-up → Push-up
• 클래식 21-15-9 포맷
#2018#Open#For Time#21-15-9