CrossFit Open
20.4
BarbellBox
Target Time
For Time (20-min cap)
WOD Description
For Time (20-min cap)
30 Box Jump (61cm/51cm)
15 Clean & Jerk (61kg/43kg)
30 Box Jump
15 Clean & Jerk
30 Box Jump
10 Clean & Jerk
Key Movements
Scaling Options
• Box: 61cm → 51cm → 41cm
• Clean & Jerk: 61kg → 43kg → 30kg
• Leg endurance is essential
About 20.4
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2020#Open#For Time#Box Jump