CrossFit Open
20.4
BarbellBox
Target Time
For Time (20분 제한)
WOD Description
For Time (20분 제한)
30 Box Jump (61cm/51cm)
15 Clean & Jerk (61kg/43kg)
30 Box Jump
15 Clean & Jerk
30 Box Jump
10 Clean & Jerk
Key Movements
1Box Jump
2Clean & Jerk
Scaling Options
• Box: 61cm → 51cm → 41cm
• Clean & Jerk: 61kg → 43kg → 30kg
• 하체 지구력 필수
#2020#Open#For Time#Box Jump