CrossFit Open
20.1
BarbellBodyweight
Target Time
AMRAP 10분 (점수: 완료 횟수)
WOD Description
AMRAP 10분
8 Ground-to-Overhead (44kg/29kg)
10 Bar-Facing Burpee
Key Movements
1Ground-to-Overhead
2Bar-Facing Burpee
Scaling Options
• GTO: 44kg → 29kg → 20kg
• Burpee: 스텝 업/다운 가능
• 빠른 사이클 유지
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