CrossFit Open
19.1
Bodyweight
Target Time
AMRAP 15분 (점수: 완료 횟수)
WOD Description
AMRAP 15분
19 Wall Ball (9kg/6kg)
19 Cal Row
Key Movements
1Wall Ball
2Row
Scaling Options
• Wall Ball: 9kg → 6kg → 4kg
• Row: Ski Erg 대체 가능
• 단순하지만 고강도
#2019#Open#AMRAP#Wall Ball