CrossFit Open

19.3

DumbbellBodyweight

Target Time

For Time (10-min cap)

WOD Description

For Time (10-min cap) 200m Farmer Carry (22.5kg/15kg/hand) 25 Bar Muscle-up 200m Farmer Carry

Key Movements

1Farmer Carry

2Bar Muscle-up

Scaling Options

• Dumbbell: 22.5kg → 15kg → 10kg • Muscle-up: Chest-to-Bar Pull-up • Grip endurance is essential

About 19.3

This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.

Pacing strategy

For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.

#2019#Open#For Time#Muscle-up

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