CrossFit Open
19.3
DumbbellBodyweight
Target Time
For Time (10분 제한)
WOD Description
For Time (10분 제한)
200m Farmer Carry (22.5kg/15kg/hand)
25 Bar Muscle-up
200m Farmer Carry
Key Movements
1Farmer Carry
2Bar Muscle-up
Scaling Options
• Dumbbell: 22.5kg → 15kg → 10kg
• Muscle-up: Chest-to-Bar Pull-up
• 그립 지구력 필수
#2019#Open#For Time#Muscle-up