CrossFit Open
18.1
DumbbellBodyweight
Target Time
AMRAP 20분 (점수: 완료 횟수)
WOD Description
AMRAP 20분
8 Toes-to-Bar
10 Dumbbell Hang Clean & Jerk (22.5kg/15kg)
14/12 Cal Row
Key Movements
1Toes-to-Bar
2Dumbbell Hang Clean & Jerk
3Row
Scaling Options
• Dumbbell: 22.5kg → 15kg → 10kg
• Toes-to-Bar: Knees-to-Chest → Sit-up
• Row: Bike Erg 대체 가능
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