CrossFit Open
18.5
BarbellBodyweight
Target Time
AMRAP 7분 (점수: 완료 횟수)
WOD Description
AMRAP 7분
Thrusters (43kg/30kg)
Chest-to-Bar Pull-up
(1-2-3-4-5... 사이클)
Key Movements
1Thruster
2Chest-to-Bar Pull-up
Scaling Options
• Thruster: 43kg → 30kg → 20kg
• C2B: Pull-up → Jumping Pull-up
• 증가 사다리 포맷
#2018#Open#AMRAP#Thruster