CrossFit Open
22.4
BarbellBodyweight
Target Time
For Time (20-min cap)
WOD Description
For Time (20-min cap)
30 Bar Muscle-up
30 Clean (47kg/34kg)
30 Handstand Push-up
30 Overhead Squat (47kg/34kg)
Key Movements
Scaling Options
• Muscle-up: C2B → Pull-up
• Clean/OHS: 47kg → 34kg → 20kg
• HSPU: Pike Push-up
About 22.4
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a For Time workout, break big sets early and on purpose with short rests instead of failing mid-set. Keep transitions between movements quick and go unbroken only on the movements you are strongest at.
Related WODs
#2022#Open#For Time#Chipper