Girl WOD
Diane
BarbellBodyweight
Target Time
서브 4분 (엘리트), 8분 이하 (경쟁), 15분 이하 (일반)
WOD Description
21-15-9 반복으로 Deadlift와 Handstand Push-up을 완료합니다.
21 Deadlift (100kg/70kg)
21 Handstand Push-up
15 Deadlift
15 Handstand Push-up
9 Deadlift
9 Handstand Push-up
Key Movements
1Deadlift
2Handstand Push-up
Scaling Options
• Deadlift: 100kg → 70kg → 50kg
• HSPU: Pike Push-up → Box Pike → Push-up
• HSPU 벽 보조 사용 가능
#21-15-9#Deadlift#HSPU#파워