CrossFit Open
17.5
BarbellJump Rope
Target Time
AMRAP 40분 (점수: 완료 횟수)
WOD Description
AMRAP 40분
10 Thruster (43kg/30kg)
20 Double-Under
10 Thruster
20 Double-Under
...
Key Movements
1Thruster
2Double-Under
Scaling Options
• Thruster: 43kg → 30kg → 20kg
• Double-Under: 2:1 Single-Under
#2017#Open#AMRAP#Thruster