CrossFit Open
18.2
Barbell
Target Time
1RM within 12 min (score: heaviest load)
WOD Description
12-minute cap
1RM Clean
Reach your heaviest possible lift within the time cap
Key Movements
Scaling Options
• Power Clean allowed
• Lift your heaviest weight within 12 minutes
• Weight-selection strategy matters
About 18.2
This workout comes from the CrossFit Open, the worldwide online competition held every year. Anyone can attempt it, and redoing a past Open workout lets you compare your score with your earlier attempts or with the standards of that year.
Pacing strategy
For a max-load test, warm up with progressively heavier sets and plan your jumps in advance. Rest long enough between attempts and avoid spending your best lifts too early.
Related WODs
#2018#Open#1RM#Clean