CrossFit Open
17.3
BarbellBodyweight
Target Time
AMRAP 8분 (점수: 완료 횟수)
WOD Description
AMRAP 8분
3 Squat Snatch (55kg/38kg)
3 Bar Muscle-up
이후 사이클당 3개씩 증가
Key Movements
1Squat Snatch
2Bar Muscle-up
Scaling Options
• Snatch: 55kg → 38kg → 20kg
• Muscle-up: Chest-to-Bar Pull-up
• 고급 WOD
#2017#Open#AMRAP#Snatch#Muscle-up